Hot and Cold Therapy – Fit4Sport – Premier Sports Medical Supplies | Physiotherapy & First Aid Products https://fit4sportltd.com The number one choice by professional football and rugby clubs. Thu, 15 Jan 2026 13:39:06 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://fit4sportltd.com/wp-content/uploads/2024/11/cropped-fit4sport-favicon-2-32x32.png Hot and Cold Therapy – Fit4Sport – Premier Sports Medical Supplies | Physiotherapy & First Aid Products https://fit4sportltd.com 32 32 Urban Fitness Recovery Ice Bath https://fit4sportltd.com/product/urban-fitness-recovery-ice-bath/ Mon, 10 Feb 2025 13:45:10 +0000 https://fit4sportltd.com/?post_type=product&p=9253 Introducing the Urban Fitness Recovery Ice Bath, a compact solution measuring 80 x 75 cm. This ice bath provides a convenient and effective way to introduce yourself to cold water therapy.

Features:

Portable - The compact and lightweight design makes it easy to use anywhere, the 6 removable support legs make it easy to assemble/dissemble.
Thermo Lid - The insulated lid provides a thermal barrier between the water and external elements.
Inflatable Top Ring - Perfect for providing a comfortable support when sat in the bath.
Easy to Clean - Lined with an easy to clean, skin friendly PVC lining.
Drain Tap - Easily let the water drain using the quick release tap included.

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]]> Cold water therapy involves exposing the body to cold temperatures for therapeutic purposes. The practice has gained popularity for its potential health benefits, although it’s essential to note that individual responses may vary.

Potential benefits of cold water therapy include:

Reduced Muscle Soreness and Inflammation: Cold exposure may help alleviate muscle soreness and inflammation, particularly after intense physical activity. It can constrict blood vessels and decrease metabolic activity, potentially reducing swelling and tissue breakdown.

Enhanced Recovery: Athletes often use cold water therapy to accelerate recovery after strenuous workouts. The cold temperatures may help in minimising muscle damage and improving recovery time between training sessions.

Improved Circulation: Exposure to cold water can stimulate blood flow as the body works to maintain its core temperature. This increased circulation may have positive effects on overall cardiovascular health.

Pain Relief: Cold therapy is known for its analgesic (pain-relieving) effects. It can numb nerve endings, reducing the perception of pain.

Potential for Weight Loss: Some studies suggest that exposure to cold temperatures might stimulate the production of brown adipose tissue, which can help burn calories and potentially contribute to weight loss.

Cold water therapy works best when water temperature is matched by time spent, see some examples below:

1°C – 1 minute submersion
3°C – 3 minute submersion
5°C – 5 minute submersion
10°C – 10 minute submersion

Package Includes:

1 x Recovery Ice Bath
6 x Support Legs
1 x All Weather Cover
1 x Thermo Lid
1 x Hand Pump
2 x Repair Patches
1 x Drain Pipe
1 x Carry Bag
1 x User Manual

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]]> Steamy Ice Coolers https://fit4sportltd.com/product/steamy-ice-coolers/ Tue, 28 Jan 2025 15:13:20 +0000 https://fit4sportltd.com/?post_type=product&p=9158 Impact resistant design for easy transport of ice for use at pitchside.

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]]> Wheat Pack Universal https://fit4sportltd.com/product/wheat-pack-universal/ Wed, 23 Aug 2023 10:42:13 +0000 https://fit4sport.pgdev.uk/product/wheat-pack-universal/ Our Check Fleece Heat Pack is made from soft durable fleece fabric in a multitude of designs, filled with 100% natural, cleaned UK wheat and comes with optional French lavender. A non-invasive way of applying heat to a choice of body parts in order to assist in the relief of pain and discomfort caused by […]

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]]> Our Check Fleece Heat Pack is made from soft durable fleece fabric in a multitude of designs, filled with 100% natural, cleaned UK wheat and comes with optional French lavender.

A non-invasive way of applying heat to a choice of body parts in order to assist in the relief of pain and discomfort caused by menstrual periods, migraines, lower back pain and many others.

The natural grains combined with the optional fresh aroma of the lavender, provides a relaxing aromatherapy effect in addition to the heat healing properties of the heat pack.

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]]> Cold Spray 150ml https://fit4sportltd.com/product/cold-spray/ Fri, 15 Jul 2022 09:38:48 +0000 https://fit4sport.pgdev.uk/product/cold-spray/ Gives comforting relief from pain by cooling the skin over the painful area.

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]]> Self Heating Back Support https://fit4sportltd.com/product/self-heating-back-support/ Wed, 29 Aug 2018 17:10:30 +0000 https://fit4sport.pgdev.uk/product/self-heating-back-support/ Heated Back support with self eating infrared technology, ideal for lower back pain.
Also great for keeping you warm in the winter especially with the high energy bills coming.

OPTIMAL SOLUTION: Using our back pain relief belt, your capillaries will expand, stimulating blood flow, circulation, and oxygenation. It also stimulates enzyme activity by emitting photons that produce macrophage activity, increasing the elimination of damaged tissues.
MADE TO LAST: Our lumbar support belt with self-heating consists of a neoprene wrap secured by Hook & Loop, stitched with tourmaline gemstones and multiple magnets that will stimulate your body's temperature increasing blood flow and oxygen circulation to the injured areas speeding the healing process.
FAR INFRARED RAY TECHNOLOGY: The energy waves from the IFR are able to penetrate up to 3 inches by radiating the heat from the ceramic particles back to your body. The FIR heating belt is known for rebuilding injured tissue by increasing cell growth, DNA synthesis, and excellent burn healing, scar tissue, and skin regrowth properties.
MULTIPLE BENEFITS: These back support belts for men are the perfect choice for relieving back pain, improving flexibility and mobility, and assisting in the recovery of sore joints. It will improve blood circulation and injury healing and is easy to use by wetting it before wearing it with a damp cloth.
CONVENIENT SET: Order the lower back support belt for yourself or as a thoughtful present for a friend or loved one, and you can be sure they will be appreciated! Our set includes one safe-to-use self-heating body wrap ideal for that everlasting back pain!
Quantity-
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]]> Pull N Pak Ice Bags Pk 250 https://fit4sportltd.com/product/pull-n-pak-ice-bags-pk-250/ Wed, 29 Aug 2018 17:05:53 +0000 https://fit4sport.pgdev.uk/product/pull-n-pak-ice-bags-pk-250/ Use for easy application of ice. Standard size: 35cm x 50cmHeavy Duty size: 30cm x 40cm

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]]> Plastic Ice Bags Pk100 https://fit4sportltd.com/product/mueller-plastic-ice-bags/ Wed, 29 Aug 2018 16:46:17 +0000 https://fit4sport.pgdev.uk/product/mueller-plastic-ice-bags/ Plastic Ice Bag Pk100 35cm x 50cm

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]]> Premier Heavy Duty Ice Bags pk1000 https://fit4sportltd.com/product/mueller-premier-heavy-duty-ice-bags/ Wed, 29 Aug 2018 16:46:17 +0000 https://fit4sport.pgdev.uk/product/mueller-premier-heavy-duty-ice-bags/ Premier Heavy Duty Ice Bags Pk1000 30cm x 45cm

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]]> Ice Bag Fabric & Rubber https://fit4sportltd.com/product/mueller-ice-bag/ Wed, 29 Aug 2018 16:43:01 +0000 https://fit4sport.pgdev.uk/product/mueller-ice-bag/ For use in the treatment room or on the touchline. Simply unscrew cap and fill with cubed or crushed ice

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]]> Experience quick relief with the Koolpak Ice Bag, your go-to solution for pain and swelling. Crafted for fast, effective cold therapy, this versatile ice bag is perfect for treating bruises, muscle aches, and swelling. Simply fill with ice cubes or ice-cold water, and its pleated design will mould comfortably around any problem area, delivering targeted relief exactly where you need it.

Durable and reusable, the Koolpak Ice Bag is an economical choice for ongoing care. Immediate application of cold compression can significantly speed up recovery times, making Koolpak an essential addition to your first-aid kit.

Features
Fill with ice cubes or ice-cold water and place the bag onto the affected area to improve recovery.
Pleated design allows bag fabric to conform closely to body contours.
Applying cold compression immediately following an injury drastically improves recovery times.
Reusable and economical, easy to use for all body parts

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]]> Mueller Ice Bag (with wrap option available) https://fit4sportltd.com/product/mueller-ice-bag-wrap/ Wed, 29 Aug 2018 16:43:01 +0000 https://fit4sport.pgdev.uk/product/mueller-ice-bag-wrap/ Soft adjustable wrap ideal for applying cold therapy. Neoprene wrap and 9" ice bag.

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]]> Long straps provides custom fit with firm comfortable compression. Supplied with 9″ ice bag.

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