Potential benefits of cold water therapy include:

Reduced Muscle Soreness and Inflammation: Cold exposure may help alleviate muscle soreness and inflammation, particularly after intense physical activity. It can constrict blood vessels and decrease metabolic activity, potentially reducing swelling and tissue breakdown.

Enhanced Recovery: Athletes often use cold water therapy to accelerate recovery after strenuous workouts. The cold temperatures may help in minimising muscle damage and improving recovery time between training sessions.

Improved Circulation: Exposure to cold water can stimulate blood flow as the body works to maintain its core temperature. This increased circulation may have positive effects on overall cardiovascular health.

Pain Relief: Cold therapy is known for its analgesic (pain-relieving) effects. It can numb nerve endings, reducing the perception of pain.

Potential for Weight Loss: Some studies suggest that exposure to cold temperatures might stimulate the production of brown adipose tissue, which can help burn calories and potentially contribute to weight loss.

Cold water therapy works best when water temperature is matched by time spent, see some examples below:

1°C – 1 minute submersion
3°C – 3 minute submersion
5°C – 5 minute submersion
10°C – 10 minute submersion

Package Includes:

1 x Recovery Ice Bath
6 x Support Legs
1 x All Weather Cover
1 x Thermo Lid
1 x Hand Pump
2 x Repair Patches
1 x Drain Pipe
1 x Carry Bag
1 x User Manual

The post Urban Fitness Recovery Ice Bath appeared first on Fit4Sport - Premier Sports Medical Supplies | Physiotherapy & First Aid Products.

Well designed recovery bath
Comes with rechargeable pump and carry case
Promotes neural and cardiovascular recovery
Reduces inflammation
Promotes clearing of metabolic waste products such as lactic acid
Lightweight and durable
Used by many other professional sports teams, this inflatable ice bath offers a great solution for ensuring proper treatment for athletes even when playing away from home. formerly known as WhiteGold Fitness ice baths.

Ice baths are proven to:

Promote neural system recovery
Promote cardio vascular system recovery
Clears waste metabolites from muscles by actively dilating and constricting vessels
Reduce pain around the joints and muscles
Assist with muscle regeneration and enhances muscle fibre remodelling
Team Ice Bath Solo Ice Bath
Comes with:
Carry case
Rechargeable pump
Puncture repair kit
Dimensions:

Internal diameter = 155cm
External = 162cm wide x 71cm high
Comes with:
Carry case
Rechargeable pump
Puncture repair kit
Dimensions:

Outer measurements: 88cm wide x 152cm long x 43cm high.
Inner measurements: 55cm wide x 132cm long x 43cm high.
Volume (based on depth of water of 50cm) = 0.47m cubed (47-L)

Simply inflate using the pump and fill with cold water and ice.

Inflate: the bath comes complete with a rechargeable battery air pump, so that it can be inflated outdoors or at any venue, taking 3 minutes to fully inflate. (Please note this pump needs to be charged fully for 12 hours before use as per instructions.)

Filling: depending on water pressure, it takes between 10-15 minutes to fill. You can add ice to decrease the temperature if required.

Emptying and deflating: if there is good draining or the bath is used outside simply deflate the bath and the water will run out of the bath within 1 minute. You can then use the pump to fully deflate.

Available as a solo bath for individual players.

Designed to benefit sports clubs, teams and athletes for cryogenic regeneration after training or exercise.

These baths can also be used for hot water, simply fill initially with cold water then the temperature can be raised to a maximum of 35 degrees C.

RecoveryTub Inflatable Ice Bath – Solo & Team
The RecoveryTub Inflatable Ice Bath is designed for athletes and teams to accelerate recovery and reduce muscle soreness. Made from durable, lightweight material, it’s perfect for post-training and competition recovery.

Key Features:

Rechargeable Pump: Easy inflation in 3 minutes.

Portability: Comes with a carry case for easy transport.

Versatility: Suitable for both cold and hot water therapy (up to 35°C).

Usage Scenarios:
Ideal for athletes, sports teams, and rehabilitation centers.

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